One of the most important lifestyle lessons I have learned thus far from interning is the importance of a good breakfast. While sometimes I do wake up early enough to prepare a well-thought out, delicious breakfast, other times the attraction between my head and the pillow is simply too strong. I therefore have come up with a list of three delicious and healthy breakfasts, varying from the early riser to the run-out-the-door-to-catch-my-train kind of mornings.
1. early riser:
spinach scrambled eggs
ingredients:
1 tabsp. extra virgin olive oil
2 cups of fresh or frozen spinach, defrosted and drained of any excess water
2 cloves of garlic minced (or 1 tbsp of pre-minced garlic)
1 cup of egg whites (or 3 eggs)
1/4 cup of light mozzarella or cheddar (add pepperjack for extra flavor)
instructions:
1. heat oil over medium flame in a small skillet. add garlic cook for 1 minute or until fragrant
2. stir in spinach cook for about 2 minutes, until spinach is heated thru and excess water has evaporated
3. season spinach with salt and pepper
4. add eggs and scramble till cooked
2. pressed-the-snooze-button-once-but-since-have-time-for-a-legitimate-breakfast:
breakfast parfait
ingredients:
1 cups low-fat vanilla yogurt
1/4 cup low-fat granola without raisins (such as Kellogg's)
1/2 tablespoon slivered almonds, toasted
add in own amounts of: strawberries, raspberries, blueberries, fruit preserves & whatever else!
instructions:
combine all ingredients, varying the different levels so you can fill each bite with as much goodness as possible!
3. run-out-the-door-to-catch-my-train:
egg mcmuffin
no preparation required but before you think I am crazy for suggesting mcdonalds as a delicious and healthy breakfast (trust me, I am usually vehemently opposed to eating at fast food restaurants), the egg mcmuffin is actually only 300 calories and has a good amount of lean protein from both the egg and the canadian bacon. if you want to reduce your calories further, just remove the top half of the muffin.
happy jump starting...
xx